Now that the cold is really setting in, why not prepare yourself with some great winter roller blends? Here are my top ten roller blends to use this winter, to help fight off those cold like symptoms and get a good night's rest!

Easy Air is certainly a winter must have and one we'll go through a few bottles of over the winter months. As soon as theres a hint of a sniffles, a cough or a scratchy throat, its straight into the diffuser.  I also love making chest rubs with just coconut oil and Easy Air for the chest, back and feet before bed when needed.

Made up of Laurel Leaf, Peppermint, Eucalyptus, Ravensara, Melaleuca, Lemon, Cardamom, Raventsara, this blend gives off a minty, airy aroma making it a fantastic blend which creates feelings of clear, easy breathing.

Nearly every doTERRA blend can be diffused! This is great as it allows us to use the oils to for their most noticeable characters, their scent!

By defusing the essential oils, we are able to use one of our most powerful senses, smell, which can influence our surroundings and the way we feel. The powerful blends of doTERRA allow us to be able to influence our emotions, simply by the oils we diffuse.

Here are my top ten diffuser blends for Autumn! Now that the nights are getting shorter and the days getting colder, why not diffuse some of these beautiful blends to keep you going this Autumn.

Spikenard is sourced from Nepal and brings with it many great benefits. From being used to promote healthy skin, to everyday uses, such as perfume, this ancient oil is very popular.

Spikenard is best known for its distinct woody, spicy scent and can be used alongside other oils for an extra kick. Some oils that blend well with Spikenard are; Clove, Frankincense and Lavender.

Another way I have found to help with the cleaning around the home, is DIY Laundry recipes. These are fantastic for any household and help reduce the toxins in the laundry or when doing the washing.

They are 100% natural and safe for the whole family.

Click below for my top 5 recipes to use in the laundry.

Who else hates using certain products to clean the bathroom or even for beauty products? I know I do! Recently I have been using the doTERRA oils to help get rid of the toxins in my bathroom and clean up my beauty regime - they certainly work a treat! They are so simple to use and 100% natural and safe for the whole family. 

Hey Mama, looking for a perfect Mother’s Day Present idea that will provide you with some self loving? Essential Oils are the perfect way to treat yourself or your mama to a little bit of tranquility and wellness.

I've been making this slice for a while now. Its a mixed between a few online recipes Ive found and based on what I can find in the pantry. But the kids love it, Rob eats it and I'm obsessed. I shared the process over on my Insta Story and had an overwhelming "Yes Please" to share the recipe. So here it is. Enjoy lovely ones.