50 Ways To Use The Essential Collection

The first time I heard about doTERRA I thought they must have been just some really EXTRA nice smelling essential oils. What was all the fuss about? Until I caved in and tried them for myself.

This post could really be called the 50,000+ ways to use essential oils, but I just want to give you a little snap shot on some of the ways I use the top 10 'essential collection' for doTERRA's oils.

These are the most popular oils and are usually what people start with to get going on their oily journey.

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HOW TO USE THE TOP TEN ESSENTIAL OILS IN THE HOME ESSENTIALS KIT


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LAVENDER

  1. Place a drop under your pillow or on your feet for a good night sleep

  2. Add to the dryer with your sheets for a peaceful night

  3. Perfect to support a range of skin irritations by applying topically with a carrier oil.

  4. Diffuse to reduce anxious feelings

  5. Relax in a lavender and epsom salt bath


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PEPPERMINT

  1. Perfect for digestive health by applying topically with a carrier oil

  2. Apply to temples and back of neck for tension headache

  3. Apply to feet for cooling

  4. Diffuse for a pick me up

  5. Add to smoothies and bliss balls for a minty hit!


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LEMON

  1. Add to warm water each morning for cleansing & detoxifying (without damaging your teeth enamel)

  2. Use in vinegar & water bottle to clean your home

  3. Use on stings and bug bites

  4. Diffuse to freshen & uplift

  5. Add to bliss balls & smoothies


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TEA TREE

  1. Use in shampoo for a healthy scalp

  2. Apply for healthy toenails

  3. Add to facial cleanser for skin imperfections

  4. Apply to conditioner for head lice

  5. Apply to dog shampoo for fleas


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FRANKINCENCE

  1. The 'king of oils'. Supports overall health & wellbeing by applying a drop to feet daily

  2. Diffuse for overall feeling of peace and relaxation

  3. A sacred oil to be used during meditation

  4. Can be used for skin imperfections

  5. Apply with oregano (diluted) to warts


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OREGANO

  1. One of the most potent and powerful for immune boosting

  2. Apply to feet daily when immunity is low

  3. Use in spaghetti sauce

  4. Natures Antibiotic

  5. Put a drop of oregano & basil in your veggie dip


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EASY AIR

  1. Supports respiratory function

  2. Diffuse to support general sniffles & coughs

  3. I apply to my children's feet during winter months or when the sniffles are going around

  4. Apply to feet and chest (diluted) for seasonal threats

  5. Diffuse at bedtime for snoring


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ON GUARD

  1. Diffuse for effective immune support

  2. Apply to feet when there is sickness going around to promote a healthy immune system

  3. Use for cleaning

  4. Take one drop internally for a healthy immune system

  5. Apply to teeth or gums for irritated gums or toothace


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ICE BLUE

  1. Apply topically for aches and pains

  2. Apply for tension headaches

  3. Apply to muscles after a workout

  4. After long hours at the computer, apply to shoulder and neck

  5. Use for a deep tissue massage


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DIGEST ZEN

  1. Apply topically for digestive support

  2. Inhale for travel sickness

  3. Use for when over indulgence in food or drinks have occurred

  4. Take a drop in water for an upset tummy

  5. Dilute and rub on children's belly for a tummy ache


All new doTERRA members receive a Free E-book from me upon joining and will be provided with additional resources about the safe use of essential oils. To find out how to get your hands on these oils, please read more here.

These products are not intended to treat, cure, diagnose or prevent any disease. Please seek advice of a health care professional/aromatherapist where appropriate, especially if pregnant or breastfeeding.


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